move well, feel well, and live the life you deserve
sense, learn, improve
YOUR JOURNEY OF SELF-DISCOVERY BEGINS HERE
Mandy Kealy GCFP
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Feldenkrais is a gentle neuromuscular education system that regulates your nervous system, relieves pain, and re-patterns the way your brain directs your body in movement.
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For each of us, our stories are deeply ingrained in our self-image, in the way that we hold ourselves muscularly, and the way we move through life.
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From your very first lesson you will discover that what has been learned can be quickly unlearned.
Exploring your unique movement and emotional habits, you will quickly and effortlessly learn how to unravel stuck patterns of tension and discomfort. Realise you have an innate capacity to move more easily, feel calmer, and experience greater vitality than you believed possible.
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Your mind and body are part of the same ecosystem. Looking after one has a direct positive effect on the other. It's a beautiful relationship that deserves nurturing.
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A movement educator for over 25 years, my goal is to work with you to meet your unique needs, and to help you heal and improve. If you want to find out how I can help, please contact me for a consult today.
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Recover from pain and injury
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Improve posture, co-ordination and balance
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Improve function from neurological impairment
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Breathe and sleep better
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Discover emotional resilience
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"My experience with Mandy was life-changing. She helped me learn how I can make small changes that really helped my very bad back pain that I had been suffering with for months - just from one session. My posture has improved, I'm less anxious, my pain has gone, and I am performing better than ever. I highly recommend you try a lesson with Mandy. She is a very skilful therapist." Jessica Peeters. Cirque de Soleil performer
FUNCTIONAL INTEGRATION
Sitting, or lying comfortably clothed on a low padded table, you are guided by a precise and gentle touch, to move with improved efficiency and comfort. By unravelling poor neuromuscular habits, and re-coding your nervous system with healthier movement patterns, these lessons create the conditions for healing and often dramatically improved function.
AWARENESS THROUGH MOVEMENT
You will be verbally-guided to move slowly and gently through a planned sequence of movement explorations relating to the function you wish to improve. By paying close attention to the sensations of each movement, and developing a keener self-awareness, you will discover greatly improved flexibility and fluidity of movement.
CHILD'SPACE
Based on Feldenkrais principles, these lessons are for both typical or challenged babies, and provide the building blocks for optimal development from birth and beyond. In addition to the hands-on sessions, I will teach you how to best support your baby's learning, and to develop the skills to enhance your rapport and connection with your child.
ONLINE LESSONS
Can't get to see me in person? No problem! I can work just as effectively with or your child online, from the comfort of your own home. I will design a program for you specific to your personal needs and interests, and teach you how to do the lessons, so you can learn to be your own best teacher.
GET IN TOUCH
SomaSelf
30 Lake Vista Drive,
Peregian Beach 4573.
Queensland.
Australia.
Tel: 0421 882433
Email: mandymoves@gmail.com